This recipe has Calories as 51.2% and Sodium as 61.2% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.7% of RDA
• Calories: 51.2% of RDA
• Carbs: 13.5% of RDA
• Fat (total lipid): 33.5% of RDA
• Fiber: 11.8% of RDA
• Fructose: 3.1% of RDA
• Protein: 45.8% of RDA
• Sodium: 61.2% of RDA
• Sugar: 13.4% of RDA
• Vitamin A (IU): 11.8% of RDA
• Vitamin B6: 63.1% of RDA
• Vitamin C: 13.7% of RDA
• Iron: 3.6% of RDA
• Magnesium: 13.2% of RDA
• Manganese: 4.6% of RDA
• Niacin: 113% of RDA
• Potassium: 18.5% of RDA
• Zinc: 49.3% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Preheat the oven to broil.
PREPARING THE MUSHROOMS
2.
Preheat a cast-iron skillet, griddle or grill pan over medium-high heat (for steak). Needs to be heated for awhile before cooking steak.
3.
In a large skillet, heat a drizzle of olive oil over medium-high heat.
4.
Add the butter and melt until foaming.
5.
Add the mushrooms, onions, and green bell peppers and cook until browned, about 10 minutes; season with sea salt and pepper.
6.
Stir in the shallots and thyme for 2 minutes.
7.
Stir in the marsala (or sherry) and cook until almost evaporated, about 5 minutes.
8.
Stir in the beef stock and keep at a low simmer.
PREPARING THE STEAK
9.
Drizzle the steak with olive oil.
10.
Cook on the preheated skillet, turning once, for 12 minutes for medium-rare. Cook longer for more well done.
11.
Season the meat with sea salt and pepper and let rest for a few minutes.
12.
Thinly slice the meat against the grain.
PREPARING THE BUNS
13.
Toast the cut sides of the split buns under a hot broiler until deep golden.
14.
Rub with the halved garlic, then drizzle with olive oil.
15.
Layer the steak on the roll bottoms. Add a slice of provolone cheese and cover with mushroom mixture. Replace the roll tops and serve.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1024
Protein 51.6 g
Carbohydrates 37.2 g
Iron 0.69 mg
Fiber 3.31 g
Calcium 7.10 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
