Olive Tapenade at foodious.com

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Olive Tapenade

by Foodious

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10 minutes

2 servings

Adjust servings

Makes ~1 1/2 cup

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 128% and Sodium as 123% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 69.7% of RDA
• Carbs: 8.1% of RDA
• Fat (total lipid): 128% of RDA
• Fiber: 22.4% of RDA
• Fructose: 0.0% of RDA
• Protein: 1.7% of RDA
• Sodium: 123% of RDA
• Sugar: 4.4% of RDA

• Vitamin A (IU): 18.5% of RDA
• Vitamin B6: 4.4% of RDA
• Vitamin C: 4.7% of RDA
• Iron: 0.0% of RDA
• Magnesium: 2.0% of RDA
• Manganese: 3.3% of RDA
• Niacin: 0.9% of RDA
• Potassium: 1.3% of RDA
• Zinc: 2.4% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

16.7

Calories

1045

Fiber

4.70

Iron

Protein

1.46

Sodium

1665

Sugars

1.10

Fat (total lipid)

58.7

INGREDIENTS

Amount

Measure

Adjust

Ingredient

1 1/2

cups

black olives

2/3

cups

kalamata olives

1/3

cups

cloves

tbsp

tsp

1/2

tsp

thyme (fresh)

dried.

1/2

tsp

basil (dried)

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PREPARATION

Combine black and kalamata olives in a food processor and process until coarsely chopped. Remove to a bowl.

Combine olive oil, garlic cloves, capers, mustard, and seasonings in a food processor and process until garlic and capers are minced.

Pour olive oil mixture over olives and stir until combined.

NOTES, TIPS, TRICKS, HINTS, ETC:

Serves well with sliced baguette.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1045

Protein 1.46 g

Carbohydrates 16.7 g

Iron 0 mg

Fiber 4.70 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.