Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.3% of RDA
• Calories: 16.6% of RDA
• Carbs: 12.7% of RDA
• Fat (total lipid): 28.4% of RDA
• Fiber: 10.4% of RDA
• Fructose: 0.6% of RDA
• Protein: 15.2% of RDA
• Sodium: 42.5% of RDA
• Sugar: 12.5% of RDA
• Vitamin A (IU): 29.3% of RDA
• Vitamin B6: 15.6% of RDA
• Vitamin C: 4.5% of RDA
• Iron: 4.4% of RDA
• Magnesium: 13.6% of RDA
• Manganese: 4.1% of RDA
• Niacin: 23.5% of RDA
• Potassium: 12.5% of RDA
• Zinc: 12.3% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
Combining the Ingredients
1.
Preheat the oven to 375 F. In a large bowl, combine the all-purpose flour, baking powder, salt, garlic powder, and ground pepper. Mix well.
2.
Dice the onion and finely chop the green onion and add to the dry ingredients. Follow with the cheese, milk, egg, and melted butter.
Baking the Muffins
3.
Line a muffin tin with liners or brush the slots with olive oil to avoid muffins sticking.
4.
Spoon muffin mix into each muffin slot, filling 3/4 full.
5.
Bake at 375° for 22 minutes or until a wooden pick inserted in center comes out clean. Remove from pans immediately, and serve warm.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
2.
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
3.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 332
Protein 17.1 g
Carbohydrates 34.9 g
Iron 0.83 mg
Fiber 2.91 g
Calcium 63.1 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
