Onion Beet Tart at foodious.com

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Onion Beet Tart

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1.6 hours

8 servings

Adjust servings

dairy-free

(?)

Has dairy from:

goat cheese

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

honey
goat cheese

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

honey
goat cheese
all-purpose flour

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 5.8% of RDA
• Calories: 18.6% of RDA
• Carbs: 14.1% of RDA
• Fat (total lipid): 35.0% of RDA
• Fiber: 13.1% of RDA
• Fructose: 20.7% of RDA
• Protein: 5.6% of RDA
• Sodium: 39.3% of RDA
• Sugar: 47.3% of RDA

• Vitamin A (IU): 10.8% of RDA
• Vitamin B6: 12.3% of RDA
• Vitamin C: 5.5% of RDA
• Iron: 3.2% of RDA
• Magnesium: 12.0% of RDA
• Manganese: 5.0% of RDA
• Niacin: 3.6% of RDA
• Potassium: 6.6% of RDA
• Zinc: 5.5% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

38.9

Calories

373

Fiber

3.68

Iron

0.614

Protein

6.27

Sodium

531

Sugars

14.8

Fat (total lipid)

21.4

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

cup

tbsp

tbsp

whole

diced.

1/2

tsp

salt

4 1/2

goat cheese

crumbled, ~1 package (okay to be more).

whole

beet

cups

arugula

whole

red onion

sliced.

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INGREDIENTS FOR: QUICHE/TART CRUST

Amount

Measure

Ingredient

cup

all-purpose flour

1/2

tsp

salt

1/4

cups

olive oil

1/4

cups

water

Ice water - just make sure it's extremely cold.

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PREPARATION

ROASTING THE BEET

Preheat the oven to 400F.

Place the beet in a baking dish with 1 inch water. Cover with foil and bake for 35-40 minutes, or until tender. Remove when done and leave oven on. Peel the cooked beet and slice. Set aside.

PREPARING THE CRUST

Follow the steps in the dependent recipe to prepare the crust. Lightly oil 9-inch tart pan. Unroll crust and press into prepared pan. Bake 12 minutes or until crust is golden.

PREPARING THE FILLING

While beets are cooking, heat oil in large skillet over medium heat and add onion and salt. Cook 20 minutes, stirring frequently, until onions are caramelized.

Combine balsamic vinegar and honey in small saucepan and bring to a boil over medium high heat. Reduce heat, slightly and continue to boil about 15 minutes or until mixture is reduced to 1/3 cup; set aside.

ASSEMBLING

Arrange onions over bottom of crust. Top with ¾ of Goat Cheese. Arranged beets over Goat Cheese, then sprinkle with remaining Goat Cheese. Top with the red onion slices.

Bake 10 minutes or until Goat Cheese is melted. Remove from oven, cool slightly. Top with arugula and drizzle with balsamic reduction.

DEPENDENT RECIPES:

Quiche/Tart Crust

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 373

Protein 6.27 g

Carbohydrates 38.9 g

Iron 0.61 mg

Fiber 3.68 g

Calcium 57.9 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.