This recipe has Calories as 198%, Carbs as 102%, Fiber as 192% and Sodium as 107% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 15.4% of RDA
• Calories: 198% of RDA
• Carbs: 102% of RDA
• Fat (total lipid): 10.2% of RDA
• Fiber: 192% of RDA
• Fructose: 11.3% of RDA
• Protein: 56.0% of RDA
• Sodium: 107% of RDA
• Sugar: 70.8% of RDA
• Vitamin A (IU): 98.2% of RDA
• Vitamin B6: 53.8% of RDA
• Vitamin C: 17.1% of RDA
• Iron: 11.7% of RDA
• Magnesium: 88.1% of RDA
• Manganese: 284% of RDA
• Niacin: 120% of RDA
• Potassium: 87.3% of RDA
• Zinc: 34.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Begin by adding the minced garlic and a splash of vegetable broth to a soup pot over medium-high heat. Once the garlic browns slightly, add in the tomatoes and vegetable broth and bring to a boil.
2.
Once the pot boils, add in the uncooked pasta and spices. Continue cooking until the pasta is al dente, then add the pre-cooked beans and green beans. Cover and simmer for 10-15 minutes, adding additional broth if needed.
3.
Add salt and pepper to taste and stir, making sure that everything is cooked throughout. Remove the bay leave, serve in soup bowls.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 3970
Protein 63.0 g
Carbohydrates 282 g
Iron 2.21 mg
Fiber 53.9 g
Calcium 154 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
