This recipe has Sodium as 98.3% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 28.3% of RDA
• Calories: 64.4% of RDA
• Carbs: 13.3% of RDA
• Fat (total lipid): 64.8% of RDA
• Fiber: 15.5% of RDA
• Fructose: 1.9% of RDA
• Protein: 36.4% of RDA
• Sodium: 98.3% of RDA
• Sugar: 25.1% of RDA
• Vitamin A (IU): 54.9% of RDA
• Vitamin B6: 27.1% of RDA
• Vitamin C: 42.2% of RDA
• Iron: 8.4% of RDA
• Magnesium: 22.5% of RDA
• Manganese: 8.3% of RDA
• Niacin: 30.9% of RDA
• Potassium: 10.7% of RDA
• Zinc: 43.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 350 degrees F (175 degrees C).
2.
Cook noodles according to package directions.
3.
In a medium skillet over medium-high heat, brown the ground beef with the onion, garlic and green bell pepper.
4.
Drain excess fat. Stir in the noodles, mozzarella, pizza sauce and milk, and mix well. Pour this mixture into a 2-quart dish.
5.
Bake at 350 degrees F (175 degrees C) for 20 minutes, top with the cheddar cheese and pepperoni, then bake for 10 more minutes. Serve immediately.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1288
Protein 40.9 g
Carbohydrates 36.7 g
Iron 1.58 mg
Fiber 4.34 g
Calcium 283 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
