This recipe has Calories as 107%, Fat (total lipid) as 277% and Sodium as 131% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.0% of RDA
• Calories: 107% of RDA
• Carbs: 26.2% of RDA
• Fat (total lipid): 277% of RDA
• Fiber: 7.5% of RDA
• Fructose: 0.3% of RDA
• Protein: 72.2% of RDA
• Sodium: 131% of RDA
• Sugar: 15.4% of RDA
• Vitamin A (IU): 24.3% of RDA
• Vitamin B6: 137% of RDA
• Vitamin C: 15.9% of RDA
• Iron: 1.1% of RDA
• Magnesium: 37.4% of RDA
• Manganese: 22.8% of RDA
• Niacin: 149% of RDA
• Potassium: 28.2% of RDA
• Zinc: 39.4% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In a large bowl, whisk together the fish sauce, garlic, sugar, and 1 tbsp lime juice. Add the wings and toss to coat. Let marinate for 1 hour.
2.
Heat up at least 2 inches of oil in a deep cast iron or heavy bottomed pot over medium heat until 375°.
3.
Place the rice flour in a bowl and, working in batches, coat the chicken wings, shaking off the excess flour.
4.
Use a pair of tongs to gently add the chicken to the hot oil.
5.
Deep fry in batches, being careful not to crowd the pan.
6.
Flip occasionally as needed, until crunchy, brown and cooked through, 7-8 minutes.
7.
Let drain on a rack or paper towels.
8.
Sprinkle generously with sugar while still hot. Top with cilantro and green onions.
MAKING THE LIME DIPPING SAUCE
9.
In a small bowl, whisk together 1 tbsp lime juice and salt and pepper. You want enough pepper that the lime juice looks almost grey.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2144
Protein 81.2 g
Carbohydrates 71.9 g
Iron 0.21 mg
Fiber 2.10 g
Calcium 9.53 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
