Pomegranate Raisin Rice at foodious.com

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Pomegranate Raisin Rice

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40 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

white rice

This recipe has no customizations.

Nutrition to Balance

This recipe has Sugar as 77.4% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.1% of RDA
• Calories: 9.2% of RDA
• Carbs: 16.2% of RDA
• Fat (total lipid): 1.2% of RDA
• Fiber: 12.8% of RDA
• Fructose: 30.0% of RDA
• Protein: 2.6% of RDA
• Sodium: 2.7% of RDA
• Sugar: 77.4% of RDA

• Vitamin A (IU): 153% of RDA
• Vitamin B6: 8.2% of RDA
• Vitamin C: 8.1% of RDA
• Iron: 3.6% of RDA
• Magnesium: 6.6% of RDA
• Manganese: 7.4% of RDA
• Niacin: 4.4% of RDA
• Potassium: 12.8% of RDA
• Zinc: 3.0% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

44.6

Calories

183

Fiber

3.58

Iron

0.689

Protein

2.91

Sodium

36.7

Sugars

24.2

Fat (total lipid)

0.725

INGREDIENTS

Amount

Measure

Adjust

Ingredient

cup

white rice

uncooked.

3/4

cups

carrots

shredded.

3/4

cups

celery (fresh)

diced.

3/4

cups

raisins (dark)

3/4

cups

pomegranate seeds

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PREPARATION

Cook rice according to the instructions on the package.

While rice is cooking, mix together the raisins, pomegranate seeds, shredded carrots and diced celery.

When rice is done, allow to cool a bit. Once cooled, mix all ingredients together and serve at room temperature.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 183

Protein 2.91 g

Carbohydrates 44.6 g

Iron 0.69 mg

Fiber 3.58 g

Calcium 30.8 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.