This recipe has Calories as 59.1% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.0% of RDA
• Calories: 59.1% of RDA
• Carbs: 20.8% of RDA
• Fat (total lipid): 13.1% of RDA
• Fiber: 17.2% of RDA
• Fructose: 1.0% of RDA
• Protein: 33.1% of RDA
• Sodium: 41.9% of RDA
• Sugar: 28.5% of RDA
• Vitamin A (IU): 105% of RDA
• Vitamin B6: 29.1% of RDA
• Vitamin C: 9.6% of RDA
• Iron: 16.1% of RDA
• Magnesium: 26.4% of RDA
• Manganese: 13.4% of RDA
• Niacin: 76.2% of RDA
• Potassium: 16.6% of RDA
• Zinc: 11.9% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Slice each of the 4 baguette pieces in half.
2.
Layer the lettuce leaves and spoon a few spoonfuls of tuna onto each sandwich.
3.
Top with red onion slices and sprinkle with pomegranate seeds.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1183
Protein 37.2 g
Carbohydrates 57.2 g
Iron 3.04 mg
Fiber 4.81 g
Calcium 39.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
