This recipe has Calories as 103% and Sodium as 88.9% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 103% of RDA
• Carbs: 31.9% of RDA
• Fat (total lipid): 40.9% of RDA
• Fiber: 18.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 32.8% of RDA
• Sodium: 88.9% of RDA
• Sugar: 3.0% of RDA
• Vitamin A (IU): 61.0% of RDA
• Vitamin B6: 42.2% of RDA
• Vitamin C: 29.2% of RDA
• Iron: 28.1% of RDA
• Magnesium: 9.3% of RDA
• Manganese: 2.8% of RDA
• Niacin: 50.9% of RDA
• Potassium: 14.7% of RDA
• Zinc: 18.4% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
MAKING THE PORK & WATERCRESS MIXTURE
1.
In a large bowl, stir together the sesame oil, soy sauce, and tapioca starch until well blended.
2.
Season with pepper to taste.
3.
Add the pork and watercress and mix thoroughly.
FILLING THE DUMPLING WRAPPER
4.
Take a wrapper and put a heaping teaspoon of pork and watercress mixture in the center.
5.
Dab the edge lightly with water and seal to form a half-moon, pressing any air out.
6.
Place the dumplings, flat side down, on a cookie sheet lined with wax paper, making sure they do not touch.
COOKING THE DUMPLINGS
7.
Bring a large pot of water to a boil over high heat.
8.
Cook the dumplings in batches until they float to the top.
9.
Remove from heat and wait 1 or 2 minutes to make sure the filling is cooked.
10.
Scoop out the dumplings with a slotted spoon and divide among large soup bowls or plates.
11.
Dip in soy sauce and chili-garlic sauce if desired.
NOTES, TIPS, TRICKS, HINTS, ETC:
Can be steamed, pan fried, or deep fried as alternative methods of cooking.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just substitute gluten-free soy sauce (lite) for soy sauce, thin (lite).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just substitute gluten-free soy sauce (lite) for soy sauce, thin (lite).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2071
Protein 36.9 g
Carbohydrates 87.8 g
Iron 5.30 mg
Fiber 5.23 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
