Prosciutto, Egg, Pesto Sandwich at foodious.com

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Prosciutto, Egg, Pesto Sandwich

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15 minutes

2 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

ciabatta bun

kid friendly

has meat

(?)

Has meat from:

prosciutto

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

ciabatta bun
egg (large)
prosciutto

vegetarian

(?)

Not vegetarian due to:

egg (large)
prosciutto

pescatarian

(?)

Not pescatarian due to:

prosciutto

paleo

(?)

Not paleo due to:

ciabatta bun

This recipe has no customizations.

Nutrition to Balance

This recipe has Calories as 112% and Sodium as 81.3% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 7.6% of RDA
• Calories: 112% of RDA
• Carbs: 34.8% of RDA
• Fat (total lipid): 16.9% of RDA
• Fiber: 3.6% of RDA
• Fructose: 1.6% of RDA
• Protein: 20.2% of RDA
• Sodium: 81.3% of RDA
• Sugar: 12.9% of RDA

• Vitamin A (IU): 42.9% of RDA
• Vitamin B6: 31.4% of RDA
• Vitamin C: 9.7% of RDA
• Iron: 21.1% of RDA
• Magnesium: 2.8% of RDA
• Manganese: 0.9% of RDA
• Niacin: 1.4% of RDA
• Potassium: 4.4% of RDA
• Zinc: 4.4% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

95.8

Calories

2255

Fiber

1.000

Iron

3.99

Protein

22.8

Sodium

1098

Sugars

4.03

Fat (total lipid)

10.3

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

whole

tbsp

slices

slices

can use any tomato preferred.

1/2

cups

mixed greens

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PREPARATION

Preheat the oven to 350 F.

Place the ciabatta buns open faced on a baking sheet and brush with olive oil.

Place in the oven for 5-7 minutes, or until the buns start to crisp.

While the buns are in the oven, fry the eggs, leaving the yolk runny.

Remove the buns from the oven and spread 1 tbsp pesto on one side of each sandwich, or more to taste.

Add 3 slices of prosciutto to each sandwich, and top with 2 slices of tomato, some mixed greens, and the fried egg. Serve immediately.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 2255

Protein 22.8 g

Carbohydrates 95.8 g

Iron 3.99 mg

Fiber 1.00 g

Calcium 76.1 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.