Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.0% of RDA
• Calories: 11.0% of RDA
• Carbs: 3.5% of RDA
• Fat (total lipid): 27.9% of RDA
• Fiber: 16.7% of RDA
• Fructose: 3.2% of RDA
• Protein: 2.1% of RDA
• Sodium: 0.8% of RDA
• Sugar: 13.2% of RDA
• Vitamin A (IU): 0.5% of RDA
• Vitamin B6: 2.3% of RDA
• Vitamin C: 18.1% of RDA
• Iron: 1.5% of RDA
• Magnesium: 9.7% of RDA
• Manganese: 17.9% of RDA
• Niacin: 4.2% of RDA
• Potassium: 6.9% of RDA
• Zinc: 4.2% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
In a medium bowl, stir together the raspberries, lemon juice, coconut milk, chia seeds, and vanilla.
2.
Let the mixture stand for 5 minutes so the chia seeds can thicken.
3.
Fill 6 ice pop molds of choice with the raspberry mixture and place in freezer for at least 5 hours or overnight.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 221
Protein 2.38 g
Carbohydrates 9.73 g
Iron 0.28 mg
Fiber 4.67 g
Calcium 10.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
