Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 6.0% of RDA
• Carbs: 1.5% of RDA
• Fat (total lipid): 15.7% of RDA
• Fiber: 6.6% of RDA
• Fructose: 2.4% of RDA
• Protein: 5.0% of RDA
• Sodium: 11.0% of RDA
• Sugar: 5.6% of RDA
• Vitamin A (IU): 24.6% of RDA
• Vitamin B6: 4.3% of RDA
• Vitamin C: 12.7% of RDA
• Iron: 0.0% of RDA
• Magnesium: 4.5% of RDA
• Manganese: 2.5% of RDA
• Niacin: 4.3% of RDA
• Potassium: 5.0% of RDA
• Zinc: 4.7% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat oven to 425 degrees Fahrenheit.
2.
Wash asparagus and break off the ends.
3.
Drizzle the baking sheet with olive oil.
4.
Place asparagus on the baking sheet without any seasoning.
5.
Roast asparagus for about 10-15 minutes, using a fork to test the crispness.
6.
Remove asparagus from oven and drizzle with olive oil.
7.
Season with salt, pepper, lemon and grated Parmesan.
NOTES, TIPS, TRICKS, HINTS, ETC:
Roasting asparagus without seasoning actually brings out a really nice nutty flavor.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 120
Protein 5.57 g
Carbohydrates 4.19 g
Iron 0 mg
Fiber 1.85 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
