Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.5% of RDA
• Calories: 24.7% of RDA
• Carbs: 9.1% of RDA
• Fat (total lipid): 26.7% of RDA
• Fiber: 7.4% of RDA
• Fructose: 3.7% of RDA
• Protein: 11.4% of RDA
• Sodium: 19.8% of RDA
• Sugar: 9.8% of RDA
• Vitamin A (IU): 17.2% of RDA
• Vitamin B6: 24.3% of RDA
• Vitamin C: 19.0% of RDA
• Iron: 6.5% of RDA
• Magnesium: 11.2% of RDA
• Manganese: 5.1% of RDA
• Niacin: 20.3% of RDA
• Potassium: 17.9% of RDA
• Zinc: 7.7% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat the oven to 400 degrees.
2.
In a large bowl, toss the cubed potatoes with the minced garlic, onion, olive oil, melted butter, and season generously with salt and pepper.
3.
Scrape the potato mixture into a baking dish where the potatoes are not overcrowded and roast for 25-30 minutes.
4.
While the potatoes are roasting, cook the bacon.
5.
Cook the bacon until crispy and transfer to a paper towel lined plate. Save the trimmings and grease.
6.
After 20 minutes, remove the potatoes, drizzle some bacon trimmings/grease over them, toss the potatoes very well and roast for another 20-30 minutes.
7.
Once the potatoes are tender, remove from the oven.
8.
Top with freshly grated parmesan, crumbled bacon, and chopped parsley.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 494
Protein 12.9 g
Carbohydrates 24.9 g
Iron 1.22 mg
Fiber 2.06 g
Calcium 25.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
