This recipe has Sodium as 90.4% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.6% of RDA
• Calories: 43.1% of RDA
• Carbs: 14.6% of RDA
• Fat (total lipid): 13.2% of RDA
• Fiber: 22.7% of RDA
• Fructose: 0.6% of RDA
• Protein: 26.8% of RDA
• Sodium: 90.4% of RDA
• Sugar: 34.5% of RDA
• Vitamin A (IU): 30.0% of RDA
• Vitamin B6: 28.4% of RDA
• Vitamin C: 16.9% of RDA
• Iron: 4.5% of RDA
• Magnesium: 21.1% of RDA
• Manganese: 42.1% of RDA
• Niacin: 58.8% of RDA
• Potassium: 15.0% of RDA
• Zinc: 9.9% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Spread 1 tbsp of mustard on one side of each sandwich.
2.
Evenly divide the parsley leaves and sprinkle over the mustard.
3.
Add slices of cucumber and then sprouts.
4.
Top the sprouts with some sliced olives and then top with thin slices of smoked salmon.
5.
Add a few slices of fig to each sandwich and place the top on. Serve immediately.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 862
Protein 30.1 g
Carbohydrates 40.2 g
Iron 0.85 mg
Fiber 6.35 g
Calcium 15.6 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
