This recipe has Fiber as 57.2% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.1% of RDA
• Calories: 36.4% of RDA
• Carbs: 40.4% of RDA
• Fat (total lipid): 17.1% of RDA
• Fiber: 57.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 20.5% of RDA
• Sodium: 28.8% of RDA
• Sugar: 6.7% of RDA
• Vitamin A (IU): 3.4% of RDA
• Vitamin B6: 22.0% of RDA
• Vitamin C: 8.6% of RDA
• Iron: 1.1% of RDA
• Magnesium: 52.3% of RDA
• Manganese: 16.2% of RDA
• Niacin: 32.3% of RDA
• Potassium: 17.6% of RDA
• Zinc: 20.5% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Bring a large pot of salted water to a boil over high heat. Add pasta and cook until tender, about 8 minutes.
2.
Meanwhile, heat oil and butter in a large skillet over medium-high heat. Add shallots and cook until softened, about 3 minutes.
3.
Add white wine and simmer until reduced by half, another 2 to 3 minutes. Reduce heat, add greek yogurt and gently simmer 2 to 3 minutes more, then add salmon and dill.
4.
Heat through and let sauce thicken slightly.
5.
Drain pasta and toss in pan with sauce to coat. Season with salt and pepper and a squeeze of fresh lemon juice before serving.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 727
Protein 23.0 g
Carbohydrates 111 g
Iron 0.20 mg
Fiber 16.0 g
Calcium 31.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
