This recipe has Fiber as 86.0% and Sodium as 97.6% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.0% of RDA
• Calories: 67.1% of RDA
• Carbs: 62.0% of RDA
• Fat (total lipid): 15.7% of RDA
• Fiber: 86.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 38.6% of RDA
• Sodium: 97.6% of RDA
• Sugar: 7.7% of RDA
• Vitamin A (IU): 4.7% of RDA
• Vitamin B6: 44.2% of RDA
• Vitamin C: 8.1% of RDA
• Iron: 4.2% of RDA
• Magnesium: 80.1% of RDA
• Manganese: 20.7% of RDA
• Niacin: 58.7% of RDA
• Potassium: 26.4% of RDA
• Zinc: 30.4% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Cook penne pasta according to directions on package.
2.
Once pasta is done and drained, place back in pan and add 1 cup of greek yogurt and mix well.
3.
Cut the lemon in half and squeeze both halves into the pasta mixture and mix well.
4.
Add the capers and mix well.
5.
Cut the smoked salmon into small pieces and add to the pasta and mix well.
6.
Plate up and sprinkle with pepper or smoked paprika if desired.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free penne (dry) for penne (dry).
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free penne (dry) for penne (dry).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1342
Protein 43.5 g
Carbohydrates 171 g
Iron 0.80 mg
Fiber 24.1 g
Calcium 49.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
