This recipe has Sodium as 93.7% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 13.4% of RDA
• Calories: 32.2% of RDA
• Carbs: 11.1% of RDA
• Fat (total lipid): 29.5% of RDA
• Fiber: 30.1% of RDA
• Fructose: 16.5% of RDA
• Protein: 29.7% of RDA
• Sodium: 93.7% of RDA
• Sugar: 68.8% of RDA
• Vitamin A (IU): 95.5% of RDA
• Vitamin B6: 22.2% of RDA
• Vitamin C: 85.2% of RDA
• Iron: 6.2% of RDA
• Magnesium: 21.1% of RDA
• Manganese: 3.2% of RDA
• Niacin: 20.7% of RDA
• Potassium: 19.2% of RDA
• Zinc: 14.2% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Add 1 cup of arugula to each bowl.
2.
Evenly distribute the smoked salmon strips, sliced cucumber, tangerine slices, chopped tomatoes and sprinkle with Italian seasoning.
3.
Top with shaved parmesan and sprinkle black pepper over to taste.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 645
Protein 33.4 g
Carbohydrates 30.5 g
Iron 1.17 mg
Fiber 8.43 g
Calcium 134 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
