Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 23.0% of RDA
• Carbs: 2.4% of RDA
• Fat (total lipid): 46.7% of RDA
• Fiber: 11.5% of RDA
• Fructose: 0.0% of RDA
• Protein: 39.5% of RDA
• Sodium: 48.2% of RDA
• Sugar: 0.3% of RDA
• Vitamin A (IU): 139% of RDA
• Vitamin B6: 49.5% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 50.4% of RDA
• Manganese: 14.2% of RDA
• Niacin: 88.5% of RDA
• Potassium: 15.9% of RDA
• Zinc: 20.8% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat oven to 400 F.
2.
Lightly coat a rimmed baking sheet with olive oil.
3.
Soak 12 (6-inch) wooden skewers in water so they won't burn while the tuna bakes.
4.
In a shallow dish, combine the sesame seeds, salt, ground ginger, and pepper.
5.
In a medium bowl, toss the tuna with the sesame oil to coat. Press the oiled cubes into the sesame mixture.
6.
Put three cubes on each skewer.
7.
Place the skewers on the prepared baking sheet and place the sheet into the prepared oven.
8.
Bake for 10 to 12 minutes, turning once halfway through.
NOTES, TIPS, TRICKS, HINTS, ETC:
The cooking time given is for very rare tuna. If you desire more cooked tuna, remove from oven at 10 minutes and cover skewers with aluminum foil so the sesame seeds do not burn. Bake for an additional 5 minutes.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 459
Protein 44.5 g
Carbohydrates 6.47 g
Iron 0 mg
Fiber 3.23 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
