Shiitake Miso Soup with Black Beans and Spinach at foodious.com

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Shiitake Miso Soup with Black Beans and Spinach

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35 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

miso paste
black bean

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.6% of RDA
• Calories: 16.0% of RDA
• Carbs: 11.4% of RDA
• Fat (total lipid): 1.3% of RDA
• Fiber: 32.3% of RDA
• Fructose: 0.1% of RDA
• Protein: 8.1% of RDA
• Sodium: 13.9% of RDA
• Sugar: 10.6% of RDA

• Vitamin A (IU): 58.2% of RDA
• Vitamin B6: 5.5% of RDA
• Vitamin C: 10.2% of RDA
• Iron: 2.3% of RDA
• Magnesium: 23.0% of RDA
• Manganese: 13.8% of RDA
• Niacin: 9.7% of RDA
• Potassium: 14.1% of RDA
• Zinc: 13.7% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

31.5

Calories

319

Fiber

9.05

Iron

0.435

Protein

9.10

Sodium

187

Sugars

3.32

Fat (total lipid)

0.810

INGREDIENTS

Amount

Measure

Adjust

Ingredient

sheet

nori seaweed

4-6 inches, crumbled into small (but not too small) pieces.

inches

ginger (ground)

thinly sliced.

cups

shiitake mushrooms

dried.

whole

thai chili pepper

seeded and diced.

tbsp

miso paste

cups

water

whole

scallions

separate white roots from green tips of scallions and thinly slice.

cups

baby spinach

can

black bean

15 ounce, drained and rinsed.

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PREPARATION

MAKING SHIITAKE DASHI

Wipe the seaweed with a damp towel to remove any dust or grit.

slice the ginger.

Combine dried mushrooms, seaweed, ginger, red chili, miso, and water in large pot.

Cover and bring to a simmer. Simmer for 10 minutes.

MAKING THE SOUP

When the dashi is done, turn off heat. Drain the dashi so you only have a broth. Discard the seaweed mixture. Return the broth to low heat.

Add the spinach, beans, and white scallions to the broth.

Cover and simmer until spinach wilts, just 2-3 minutes.

Garnish with green scallion and serve.

NOTES, TIPS, TRICKS, HINTS, ETC:

Dried shiitake mushrooms have a rich, umami flavor, that is so satisfying for a plant-based diet. You can also use other dried mushrooms like oyster and porcini.

For a true Ramen noodle bowl, serve this Dashi broth with brown rice noodles, shredded carrots, and bean sprouts.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 319

Protein 9.10 g

Carbohydrates 31.5 g

Iron 0.43 mg

Fiber 9.05 g

Calcium 5.51 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.