This recipe has Fat (total lipid) as 100% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.6% of RDA
• Calories: 38.7% of RDA
• Carbs: 4.4% of RDA
• Fat (total lipid): 100% of RDA
• Fiber: 28.2% of RDA
• Fructose: 5.2% of RDA
• Protein: 37.1% of RDA
• Sodium: 45.3% of RDA
• Sugar: 17.6% of RDA
• Vitamin A (IU): 60.1% of RDA
• Vitamin B6: 43.1% of RDA
• Vitamin C: 23.7% of RDA
• Iron: 6.4% of RDA
• Magnesium: 24.2% of RDA
• Manganese: 22.7% of RDA
• Niacin: 40.5% of RDA
• Potassium: 21.5% of RDA
• Zinc: 69.7% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In a large skillet over medium-high heat, heat 1 tablespoon olive oil.
2.
Add onion and cook until soft, 5 minutes.
3.
Add balsamic vinegar and brown sugar, and continue to cook for another 2 minutes, until very soft.
4.
Season with salt and pepper, then remove to bowl and let cool.
5.
Rub grill pan with 1 tablespoon olive oil and heat over high heat.
6.
Season skirt steak generously with salt and pepper, and grill steak for 3 minutes per side for medium rare. Remove steak to cutting board and let sit for 5 minutes.
7.
In large bowl, whisk together red wine vinegar with remaining 4 tablespoons of olive oil, then season with salt and pepper.
8.
Add arugula and tomatoes to vinaigrette and toss gently to combine.
9.
Thinly slice steak diagonally across the grain.
10.
Divide salad mixture among 4 plates. Top each with caramelized onions, steak, and crumbled feta, 1 tbsp pine nuts, and serve immediately.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 775
Protein 41.7 g
Carbohydrates 12.1 g
Iron 1.20 mg
Fiber 7.89 g
Calcium 66.1 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
