hawaiian sweet rolls ketchup brown sugar worcestershire sauce
This recipe has no customizations.
Nutrition to Balance
This recipe has Sugar as 110% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.7% of RDA
• Calories: 69.2% of RDA
• Carbs: 27.0% of RDA
• Fat (total lipid): 34.1% of RDA
• Fiber: 18.6% of RDA
• Fructose: 18.3% of RDA
• Protein: 32.5% of RDA
• Sodium: 56.8% of RDA
• Sugar: 110% of RDA
• Vitamin A (IU): 33.4% of RDA
• Vitamin B6: 29.9% of RDA
• Vitamin C: 17.3% of RDA
• Iron: 7.2% of RDA
• Magnesium: 14.7% of RDA
• Manganese: 4.5% of RDA
• Niacin: 47.4% of RDA
• Potassium: 29.9% of RDA
• Zinc: 49.7% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE SLOPPY JOE MIX
1.
Set a large pot over medium-low heat. Add a few drops of extra-virgin olive oil, and sauté the garlic for a minute or two until just fragrant and very light golden brown.
2.
Add ground beef, increase heat to medium/medium high, and cook until no longer pink, breaking apart and stirring as meat cooks. Drain grease from meat.
PREPARING THE SAUCE
3.
While meat is browning, make sauce.
4.
In a medium bowl, stir together tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder, and freshly ground black pepper, to taste, until well combined.
5.
Pour over browned meat, stir, and simmer for a few minutes until warm.
PREPARING THE SLIDERS
6.
Slice the Hawaiian rolls horizontally.
7.
Pile sloppy joe mixture on the bottom half of the rolls.
8.
Add the top half of the bun, slice, and enjoy!
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1385
Protein 36.5 g
Carbohydrates 74.4 g
Iron 1.35 mg
Fiber 5.20 g
Calcium 16.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
