boneless pork shoulder barbeque sauce light brown sugar
vegetarian
(?)
Not vegetarian due to:
boneless pork shoulder barbeque sauce
pescatarian
(?)
Not pescatarian due to:
boneless pork shoulder barbeque sauce
paleo
(?)
Not paleo due to:
barbeque sauce light brown sugar worcestershire sauce
This recipe has no customizations.
Nutrition to Note
This recipe has Fat (total lipid) as 54.7% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.4% of RDA
• Calories: 38.8% of RDA
• Carbs: 7.5% of RDA
• Fat (total lipid): 54.7% of RDA
• Fiber: 2.4% of RDA
• Fructose: 1.0% of RDA
• Protein: 49.5% of RDA
• Sodium: 44.8% of RDA
• Sugar: 49.7% of RDA
• Vitamin A (IU): 12.2% of RDA
• Vitamin B6: 52.4% of RDA
• Vitamin C: 6.8% of RDA
• Iron: 2.2% of RDA
• Magnesium: 18.2% of RDA
• Manganese: 2.6% of RDA
• Niacin: 64.7% of RDA
• Potassium: 30.4% of RDA
• Zinc: 64.8% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE PORK
1.
Pour the olive oil into the bottom of a slow cooker.
2.
Place the pork roast into the slow cooker; pour in the barbecue sauce, apple cider vinegar, and chicken broth.
3.
Stir in the brown sugar, yellow mustard, Worcestershire sauce, chili powder, onion, garlic, and thyme.
4.
Cover and cook on High until the roast shreds easily with a fork, 5 to 6 hours.
5.
Remove the roast from the slow cooker, and shred the meat using two forks. Return the shredded pork to the slow cooker, and stir the meat into the juices.
TO SERVE
6.
You can serve over a toasted hamburger bun, or over white rice, or any other food of choice.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free chicken stock for chicken stock.
2.
Make it Soy Free!
A soy-free variant of this recipe can be made.
Just substitute gluten-free chicken stock for chicken stock.
3.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free chicken stock for chicken stock.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 777
Protein 55.7 g
Carbohydrates 20.6 g
Iron 0.42 mg
Fiber 0.67 g
Calcium 4.21 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
