Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 24.7% of RDA
• Carbs: 3.2% of RDA
• Fat (total lipid): 27.9% of RDA
• Fiber: 12.3% of RDA
• Fructose: 2.6% of RDA
• Protein: 8.0% of RDA
• Sodium: 17.5% of RDA
• Sugar: 8.2% of RDA
• Vitamin A (IU): 25.2% of RDA
• Vitamin B6: 9.8% of RDA
• Vitamin C: 103% of RDA
• Iron: 1.1% of RDA
• Magnesium: 7.2% of RDA
• Manganese: 6.0% of RDA
• Niacin: 13.7% of RDA
• Potassium: 12.6% of RDA
• Zinc: 6.5% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
1.
Over medium heat, lay bacon out in a frying pan or skillet and cook until very crispy.
2.
While bacon is cooking, bring a pot of water to a boil and steam the brussels sprouts until tender. This should take around 7 minutes.
3.
Heat the grape seed oil in a large non-stick skillet over high heat. Add the brussels sprouts and sprinkle with salt to taste.
4.
Cook them on high heat, stirring once they begin to brown, nearly charring. This should take 5-6 minutes to brown the whole sprout.
5.
The bacon should be done by this time. Place on a paper towel lined plate to drain the grease. Crush the bacon into bite size pieces.
6.
Add the brussels sprouts and bacon to a large bowl and squeeze the lemon juice over the bowl. Mix well to incorporate all ingredients.
7.
Drizzle with Sriracha and serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 494
Protein 9.02 g
Carbohydrates 8.84 g
Iron 0.20 mg
Fiber 3.44 g
Calcium 1.80 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
