This recipe has Sodium as 106% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.4% of RDA
• Calories: 19.3% of RDA
• Carbs: 13.0% of RDA
• Fat (total lipid): 27.7% of RDA
• Fiber: 10.3% of RDA
• Fructose: 2.7% of RDA
• Protein: 20.1% of RDA
• Sodium: 106% of RDA
• Sugar: 12.0% of RDA
• Vitamin A (IU): 37.4% of RDA
• Vitamin B6: 18.9% of RDA
• Vitamin C: 24.6% of RDA
• Iron: 12.2% of RDA
• Magnesium: 13.3% of RDA
• Manganese: 19.1% of RDA
• Niacin: 31.2% of RDA
• Potassium: 11.9% of RDA
• Zinc: 13.0% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Toast the bread to your desired level of crispness.
2.
Spread 1 tbsp of cream cheese on each toasted slice.
3.
Layer with sliced strawberries and sliced deli ham.
4.
Add spinach and close the sandwich.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 385
Protein 22.6 g
Carbohydrates 35.6 g
Iron 2.31 mg
Fiber 2.88 g
Calcium 33.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
