This recipe has Fat (total lipid) as 50.5%, Sodium as 51.3% and Sugar as 56.2% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.4% of RDA
• Calories: 32.7% of RDA
• Carbs: 14.3% of RDA
• Fat (total lipid): 50.5% of RDA
• Fiber: 7.0% of RDA
• Fructose: 1.9% of RDA
• Protein: 16.9% of RDA
• Sodium: 51.3% of RDA
• Sugar: 56.2% of RDA
• Vitamin A (IU): 44.7% of RDA
• Vitamin B6: 10.7% of RDA
• Vitamin C: 18.2% of RDA
• Iron: 0.5% of RDA
• Magnesium: 8.1% of RDA
• Manganese: 6.3% of RDA
• Niacin: 9.0% of RDA
• Potassium: 6.6% of RDA
• Zinc: 13.9% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Cut the croissants in half.
2.
Place the lettuce on the bottom, add the brie slices and layer sliced strawberries over the brie.
3.
Spread 1 tbsp of fig spread (or more to taste) on the top half of the croissant and place on top of strawberries.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 655
Protein 19.0 g
Carbohydrates 39.2 g
Iron 0.09 mg
Fiber 1.96 g
Calcium 3.50 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
