This recipe has Fiber as 76.4% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 21.4% of RDA
• Calories: 42.0% of RDA
• Carbs: 51.1% of RDA
• Fat (total lipid): 37.8% of RDA
• Fiber: 76.4% of RDA
• Fructose: 4.3% of RDA
• Protein: 20.6% of RDA
• Sodium: 27.8% of RDA
• Sugar: 15.4% of RDA
• Vitamin A (IU): 30.1% of RDA
• Vitamin B6: 22.4% of RDA
• Vitamin C: 29.0% of RDA
• Iron: 1.5% of RDA
• Magnesium: 61.8% of RDA
• Manganese: 79.6% of RDA
• Niacin: 38.7% of RDA
• Potassium: 25.2% of RDA
• Zinc: 29.2% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Cook the pasta according to the directions on the package.
2.
Drain and cool before using.
3.
In a small bowl, whisk together olive oil and lemon juice.
4.
In a large bowl, mix all ingredients together and pour the lemon juice mixture over. Mix very well to coat everything.
5.
Season with salt and fresh ground pepper and mix well again. Taste and adjust salt and pepper to taste.
6.
Serve chilled.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free fusilli (dry) for fusilli (dry).
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free fusilli (dry) for fusilli (dry).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 840
Protein 23.2 g
Carbohydrates 140 g
Iron 0.28 mg
Fiber 21.4 g
Calcium 214 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
