This recipe has Sugar as 82.4% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.2% of RDA
• Calories: 32.5% of RDA
• Carbs: 12.4% of RDA
• Fat (total lipid): 27.0% of RDA
• Fiber: 26.3% of RDA
• Fructose: 27.5% of RDA
• Protein: 31.6% of RDA
• Sodium: 39.8% of RDA
• Sugar: 82.4% of RDA
• Vitamin A (IU): 65.4% of RDA
• Vitamin B6: 9.7% of RDA
• Vitamin C: 65.1% of RDA
• Iron: 5.2% of RDA
• Magnesium: 25.1% of RDA
• Manganese: 4.4% of RDA
• Niacin: 6.2% of RDA
• Potassium: 26.1% of RDA
• Zinc: 17.7% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
Cooking the Shrimp
1.
Clean and devein the shrimp.
2.
In a frying pan over medium-high heat, lightly coat the bottom with olive oil.
3.
Lay shrimp flat and cook 3-5 minutes on each side or until cooked all the way through.
4.
Set aside to cool while preparing the remaining ingredients.
Preparing the Salad
5.
Place 1 cup of arugula on each plate.
6.
Add the cherry tomatoes, grapefruit slices, tangerine slices, and raisins.
7.
Top each salad with some shaved parmesan and 4-5 pieces of shrimp.
8.
Drizzle 1 tbsp of balsamic over each salad or on the side if desired.
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made.
Just substitute surimi for shrimp.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 650
Protein 35.6 g
Carbohydrates 34.1 g
Iron 0.98 mg
Fiber 7.36 g
Calcium 71.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
