This recipe has Calories as 88.7% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.8% of RDA
• Calories: 88.7% of RDA
• Carbs: 22.0% of RDA
• Fat (total lipid): 31.1% of RDA
• Fiber: 17.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 14.4% of RDA
• Sodium: 65.1% of RDA
• Sugar: 5.3% of RDA
• Vitamin A (IU): 44.2% of RDA
• Vitamin B6: 12.3% of RDA
• Vitamin C: 76.2% of RDA
• Iron: 16.2% of RDA
• Magnesium: 2.5% of RDA
• Manganese: 0.6% of RDA
• Niacin: 11.9% of RDA
• Potassium: 25.6% of RDA
• Zinc: 4.8% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
60.6
g
60.6
Calories
1775
1774.75
Fiber
4.95
g
4.95
Iron
3.06
mg
3.063
Protein
16.2
g
16.23
Sodium
879
mg
878.75
Sugars
1.65
g
1.65
Fat (total lipid)
19.0
g
19.027
N
0
0
ciabatta bun|goat cheese|pesto|sun-dried tomato (in oil)|arugula
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PREPARATION
1.
Slice the ciabatta buns in half and spread 1 tbsp of goat cheese on each piece.
2.
Top the goat cheese with 1 tbsp of pesto, evenly spread.
3.
Add the sun-dried tomatoes on top of the pesto.
4.
Add the arugula.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1775
Protein 16.2 g
Carbohydrates 60.6 g
Iron 3.06 mg
Fiber 4.95 g
Calcium 58.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
