This recipe has Sodium as 175% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.0% of RDA
• Calories: 30.2% of RDA
• Carbs: 7.6% of RDA
• Fat (total lipid): 50.6% of RDA
• Fiber: 3.7% of RDA
• Fructose: 8.5% of RDA
• Protein: 52.8% of RDA
• Sodium: 175% of RDA
• Sugar: 24.0% of RDA
• Vitamin A (IU): 28.0% of RDA
• Vitamin B6: 29.6% of RDA
• Vitamin C: 2.5% of RDA
• Iron: 3.3% of RDA
• Magnesium: 17.3% of RDA
• Manganese: 3.9% of RDA
• Niacin: 35.8% of RDA
• Potassium: 15.0% of RDA
• Zinc: 27.9% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat the oven to 350 degrees.
2.
In a large bowl, combine the turkey, ¼ cup of ketchup, and all remaining ingredients and mix well with your hands.
3.
Transfer mixture to an oiled baking dish and form it evenly into a loaf shape.
4.
Spread the remaining ketchup over the top and sides of the loaf.
5.
Bake for 40 minutes.
6.
Slice and serve immediately.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free breadcrumb for bread crumb.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free breadcrumb for bread crumb.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 453
Protein 44.5 g
Carbohydrates 15.6 g
Iron 0.60 mg
Fiber 0.77 g
Calcium 20.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
