Turkey Vegetable Crepes at foodious.com

RELATED RECIPES

Turkey Noodle Bake

Herb Turkey Burger

Turkey Vegetable Crepes

Add to Calendar

Add as Favorite

Friendly URLs: /turkey-vegetable-crepes

30 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

cream cheese (regular)
butter

gluten-free

(?)

Has gluten from:

whole wheat flour

kid friendly

has meat

(?)

Has meat from:

deli turkey

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

deli turkey
cream cheese (regular)
egg (large)
honey
butter

vegetarian

(?)

Not vegetarian due to:

deli turkey
egg (large)

pescatarian

(?)

Not pescatarian due to:

deli turkey

paleo

(?)

Not paleo due to:

cream cheese (regular)
whole wheat flour
honey

This recipe has no customizations.

Nutrition to Note

This recipe has Sodium as 60.7% (as a percentage of RDA).

You may need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.6% of RDA
• Calories: 32.8% of RDA
• Carbs: 12.1% of RDA
• Fat (total lipid): 19.5% of RDA
• Fiber: 16.3% of RDA
• Fructose: 7.8% of RDA
• Protein: 23.0% of RDA
• Sodium: 60.7% of RDA
• Sugar: 30.9% of RDA

• Vitamin A (IU): 133% of RDA
• Vitamin B6: 52.8% of RDA
• Vitamin C: 2.8% of RDA
• Iron: 12.7% of RDA
• Magnesium: 20.5% of RDA
• Manganese: 24.8% of RDA
• Niacin: 49.6% of RDA
• Potassium: 12.9% of RDA
• Zinc: 17.3% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

33.3

Calories

656

Fiber

4.57

Iron

2.40

Protein

25.9

Sodium

819

Sugars

9.65

Fat (total lipid)

11.9

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

1/2

lbs

deli turkey

thinly sliced, smoked deli turkey works great.

tbsp

cream cheese (regular)

or more to taste.

whole

cucumber (fresh)

sliced into matchsticks.

leaves

green leaf lettuce

whole

carrot

peeled and cut into thin matchsticks.

tbsp

mint (fresh)

chopped.

Save Recipe

Recipe Short Name:

Add new ingredient

Report Substitution

Please provide succinct feedback on why this substituion looks like it may not be correct.

E.g.:

It looks like a mistake.

It won't work for 99% of recipes.

Error: we need a reason for your feedback.

Thank you for the feedback! (We'll check it out...)

INGREDIENTS FOR: WHOLE WHEAT CREPES

Amount

Measure

Ingredient

whole

cup

cup

cups

tbsp

tsp

tsp

tbsp

melted, + extra for cooking.

Save Recipe

Recipe Short Name:

Add new ingredient

PREPARATION

HOW TO PREPARE THE CREPES

Follow the steps in the dependent recipe to prepare the crepes.

ASSEMBLING

Add 1 tbsp of cream cheese onto the crepe (or more to taste), 2-3 slices of thinly sliced deli turkey, a leaf of lettuce, some carrots and cucumber sticks, and sprinkle some fresh mint.

You can either roll the crepe up or fold it, whichever is preferred and serve.

DEPENDENT RECIPES:

Whole Wheat Crepes

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 656

Protein 25.9 g

Carbohydrates 33.3 g

Iron 2.40 mg

Fiber 4.57 g

Calcium 46.1 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.