Vegetable Flatbread Melt at foodious.com

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Vegetable Flatbread Melt

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20 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

cheddar cheese

gluten-free

(?)

Has gluten from:

flat bread

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

cheddar cheese

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

flat bread
cheddar cheese

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.2% of RDA
• Calories: 19.6% of RDA
• Carbs: 14.5% of RDA
• Fat (total lipid): 30.9% of RDA
• Fiber: 10.6% of RDA
• Fructose: 6.8% of RDA
• Protein: 13.1% of RDA
• Sodium: 39.7% of RDA
• Sugar: 15.9% of RDA

• Vitamin A (IU): 100% of RDA
• Vitamin B6: 13.6% of RDA
• Vitamin C: 69.6% of RDA
• Iron: 2.5% of RDA
• Magnesium: 13.9% of RDA
• Manganese: 10.8% of RDA
• Niacin: 9.9% of RDA
• Potassium: 11.1% of RDA
• Zinc: 12.7% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

40.0

Calories

391

Fiber

2.97

Iron

0.472

Protein

14.7

Sodium

536

Sugars

4.98

Fat (total lipid)

18.9

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

flat breads

1/2

whole

yellow onions

diced.

1/2

whole

zucchini

diced.

1/2

whole

red bell peppers

seeded and diced.

cup

spinach (fresh)

1/2

cups

cheddar cheese

shredded.

1/2

whole

green bell peppers

seeded and diced.

tbsp

green onions

sliced.

tbsp

olive oil

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PREPARATION

PREPARING THE VEGETABLES

In a large pan, add the olive oil, peppers, spinach, onions, and zucchini.

Saute for 5-6 minutes, or until vegetables start to soften.

PREPARING THE FLATBREAD

In a different pan over medium-high heat, lay a flatbread down.

Add 1/4 cup of shredded cheese and spoon a few spoonfuls of the vegetables over the cheese on one half of the bread.

Fold over and press down on the flatbread.

Cook each side for 1-3 minutes. Repeat with the second one and serve immediately.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 391

Protein 14.7 g

Carbohydrates 40.0 g

Iron 0.47 mg

Fiber 2.97 g

Calcium 22.2 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.