Wild Garlic Soup at foodious.com

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Wild Garlic Soup

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35 minutes

Adjust servings

dairy-free

(?)

Has dairy from:

butter
heavy cream

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

butter
heavy cream

vegetarian

pescatarian

paleo

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 80.3% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.7% of RDA
• Calories: 19.2% of RDA
• Carbs: 8.5% of RDA
• Fat (total lipid): 15.9% of RDA
• Fiber: 26.5% of RDA
• Fructose: 2.1% of RDA
• Protein: 10.6% of RDA
• Sodium: 80.3% of RDA
• Sugar: 12.9% of RDA

• Vitamin A (IU): 389% of RDA
• Vitamin B6: 12.3% of RDA
• Vitamin C: 8.3% of RDA
• Iron: 12.5% of RDA
• Magnesium: 5.0% of RDA
• Manganese: 2.8% of RDA
• Niacin: 14.6% of RDA
• Potassium: 35.8% of RDA
• Zinc: 1.8% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

23.3

Calories

385

Fiber

7.42

Iron

2.37

Protein

11.9

Sodium

1084

Sugars

4.04

Fat (total lipid)

9.70

INGREDIENTS

Amount

Measure

Adjust

Ingredient

tbsp

butter

whole

russet potatoes

medium size. peeled and diced.

whole

onion

medium size. roughly chopped.

cups

vegetable stock

bunches

garlic leaves

roughly chopped.

dashes

heavy cream

optional, for garnish.

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PREPARATION

Melt the butter in a large saucepan.

Add the onion and sauté over medium-high heat until soft and translucent.

Add the diced potatoes and cook together for about 5 minutes.

Add the stock and bring to a boil.

Turn the heat down and simmer, covered, for 15-20 minutes.

Add the wild garlic leaves and cook for 2-3 minutes.

Take the soup of the heat and puree with a hand blender, or blender, being careful of the heat.

Season with salt and pepper to taste. Serve in individual bowls with a dash of cream on top.

Serve with Wild Garlic Potato Bread if desired.

"PAIRS WITH" RECIPES:

Wild Garlic Potato Bread

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 385

Protein 11.9 g

Carbohydrates 23.3 g

Iron 2.37 mg

Fiber 7.42 g

Calcium 16.8 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.