This recipe has Vitamin A (IU) as 527% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.2% of RDA
• Calories: 9.3% of RDA
• Carbs: 8.5% of RDA
• Fat (total lipid): 16.1% of RDA
• Fiber: 16.4% of RDA
• Fructose: 20.2% of RDA
• Protein: 5.5% of RDA
• Sodium: 9.1% of RDA
• Sugar: 42.2% of RDA
• Vitamin A (IU): 527% of RDA
• Vitamin B6: 17.6% of RDA
• Vitamin C: 57.3% of RDA
• Iron: 4.5% of RDA
• Magnesium: 41.7% of RDA
• Manganese: 43.5% of RDA
• Niacin: 9.0% of RDA
• Potassium: 29.9% of RDA
• Zinc: 9.4% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Place raisins in a small bowl, and cover with 3/4 cup warm water; set aside.
2.
Remove any tough stems from spinach, and wash thoroughly. Set aside.
3.
Place a wide, 6-quart saucepot over medium-high heat, and add olive oil.
4.
Add garlic, and saute for 1 minute.
5.
Add pine nuts. Cook, stirring constantly, until golden brown, about 1 minute.
6.
Drain the reserved raisins, and add them to pan. Add spinach, and season with salt and pepper to taste. Cook, stirring constantly, just until spinach has wilted, 3 to 4 minutes. Serve immediately.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 186
Protein 6.18 g
Carbohydrates 23.4 g
Iron 0.85 mg
Fiber 4.60 g
Calcium 11.6 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
