Name: Salmon Sandwich with Capers and Jalapeno-Cream Sauce
Prep time: 10 min
Cook time: 20 min
Yield: 2 servings
Ingredients: pacific salmon; red leaf lettuce; capers; ciabatta buns

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Salmon Sandwich with Capers and Jalapeno-Cream Sauce

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30 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

sour cream (regular)

gluten-free

(?)

Has gluten from:

ciabatta bun

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

pacific salmon

mediterranean

vegan

(?)

Not vegan due to:

pacific salmon
ciabatta bun
sour cream (regular)

vegetarian

(?)

Not vegetarian due to:

pacific salmon

pescatarian

paleo

(?)

Not paleo due to:

ciabatta bun

This recipe has no customizations.

Nutrition to Note

This recipe has Calories as 60.0% and Sodium as 55.0% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.0% of RDA
• Calories: 60.0% of RDA
• Carbs: 17.3% of RDA
• Fat (total lipid): 21.0% of RDA
• Fiber: 2.1% of RDA
• Fructose: 0.4% of RDA
• Protein: 23.8% of RDA
• Sodium: 55.0% of RDA
• Sugar: 4.7% of RDA

• Vitamin A (IU): 53.2% of RDA
• Vitamin B6: 28.1% of RDA
• Vitamin C: 7.0% of RDA
• Iron: 9.7% of RDA
• Magnesium: 9.3% of RDA
• Manganese: 1.3% of RDA
• Niacin: 39.4% of RDA
• Potassium: 9.9% of RDA
• Zinc: 3.1% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

47.5

Calories

1199

Fiber

0.589

Iron

1.84

Protein

26.7

Sodium

743

Sugars

1.47

Fat (total lipid)

12.8

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

fillet

pacific salmon

leaves

red leaf lettuce

tbsp

capers

drained and rinsed.

whole

ciabatta buns

sliced in half.

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INGREDIENTS FOR: CILANTRO-JALAPENO CREAM

Amount

Measure

Ingredient

whole

jalapeno peppers

seeded and halved.

cups

cilantro (fresh)

stems removed.

1/2

cups

sour cream (regular)

cloves

garlic (fresh)

tbsp

lime juice

freshly squeezed.

pinch

salt

1/2

cups

olive oil

tbsp

apple cider vinegar

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PREPARATION

Preheat the oven to 375 F.

PREPARING THE SALMON

In a baking dish, lightly coat the bottom with olive oil.

Salt and pepper the salmon according to taste and place in the baking dish, skin side down.

Bake for 10-15 minutes, or until flaky.

PREPARING THE JALAPENO-CILANTRO CREAM

Follow the steps in the dependent recipe for the sauce.

ASSEMBLING THE SANDWICH

Once the salmon is done, remove the skin and cut into smaller pieces.

Lay the bottoms of the ciabatta buns flat and add one leaf of red leaf lettuce.

Add some pieces of salmon and drizzle your desired amount of sauce over the salmon and lettuce.

Sprinkle with capers and add another leaf of lettuce. Close the sandwich and serve immediately.

DEPENDENT RECIPES:

Cilantro-Jalapeno Cream

This dependent recipe has a "yields ratio" of 1/4. This means that for every 1 serving of the main recipe you're making, make 1/4 of a servings of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1199

Protein 26.7 g

Carbohydrates 47.5 g

Iron 1.84 mg

Fiber 0.59 g

Calcium 39.6 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.