Name: Cilantro-Jalapeno Cream
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: jalapeno peppers; cilantro (fresh); sour cream (regular); garlic (fresh); lime juice; salt; olive oil; apple cider vinegar

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Cilantro-Jalapeno Cream

by Foodious

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20 minutes

4 servings

Adjust servings

Yields 2 cups

dairy-free

(?)

Has dairy from:

sour cream (regular)

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

sour cream (regular)

vegetarian

pescatarian

paleo

This recipe has no customizations.

Nutrition to Note

This recipe has Fat (total lipid) as 69.2% (as a percentage of RDA).

You may need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.5% of RDA
• Calories: 29.9% of RDA
• Carbs: 1.4% of RDA
• Fat (total lipid): 69.2% of RDA
• Fiber: 2.7% of RDA
• Fructose: 1.3% of RDA
• Protein: 1.1% of RDA
• Sodium: 6.3% of RDA
• Sugar: 5.7% of RDA

• Vitamin A (IU): 33.1% of RDA
• Vitamin B6: 4.5% of RDA
• Vitamin C: 23.1% of RDA
• Iron: 0.1% of RDA
• Magnesium: 2.1% of RDA
• Manganese: 1.6% of RDA
• Niacin: 1.4% of RDA
• Potassium: 3.2% of RDA
• Zinc: 1.1% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

2.97

Calories

449

Fiber

0.557

Iron

0.024

Protein

0.968

Sodium

85.6

Sugars

1.44

Fat (total lipid)

31.7

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

jalapeno peppers

seeded and halved.

cups

cilantro (fresh)

stems removed.

1/2

cups

sour cream (regular)

cloves

garlic (fresh)

tbsp

lime juice

freshly squeezed.

pinch

salt

1/2

cups

olive oil

tbsp

apple cider vinegar

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PREPARATION

Combine jalapenos, cilantro, sour cream, garlic, lime juice and salt in the bowl of a food processor.

With the motor running, add olive oil and vinegar in a slow stream until emulsified.

"PAIRS WITH" RECIPES:

Baked Salmon with Cilantro-Jalapeno Creme

Savory Zucchini Patties

Shrimp Salad in Lettuce Cups

Herb Turkey Burger

Salmon Sandwich with Capers and Jalapeno-Cream Sauce

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 449

Protein 0.97 g

Carbohydrates 2.97 g

Iron 0.02 mg

Fiber 0.56 g

Calcium 24.5 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.