Name: Roasted Peppers and Goat Cheese Bruschetta
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Ingredients: yellow bell peppers; red bell peppers; baguettes; parsley (fresh); green olives; olive oil

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Roasted Peppers and Goat Cheese Bruschetta

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25 minutes

4 servings

Adjust servings

Yields ~12 pieces

dairy-free

(?)

Has dairy from:

goat cheese
cream cheese (regular)

gluten-free

(?)

Has gluten from:

baguette

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

goat cheese
cream cheese (regular)

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

goat cheese
cream cheese (regular)

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 98.7% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.7% of RDA
• Calories: 74.8% of RDA
• Carbs: 18.1% of RDA
• Fat (total lipid): 72.1% of RDA
• Fiber: 11.2% of RDA
• Fructose: 1.4% of RDA
• Protein: 37.2% of RDA
• Sodium: 98.7% of RDA
• Sugar: 9.4% of RDA

• Vitamin A (IU): 107% of RDA
• Vitamin B6: 24.1% of RDA
• Vitamin C: 44.7% of RDA
• Iron: 16.3% of RDA
• Magnesium: 16.4% of RDA
• Manganese: 54.5% of RDA
• Niacin: 34.1% of RDA
• Potassium: 9.8% of RDA
• Zinc: 16.6% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

49.7

Calories

1497

Fiber

3.12

Iron

3.08

Protein

41.9

Sodium

1332

Sugars

2.95

Fat (total lipid)

44.1

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

yellow bell pepper

seeded and chopped.

whole

red bell pepper

seeded and chopped.

loaf

baguette

sliced.

1/4

cups

parsley (fresh)

finely chopped.

1/2

cups

green olives

sliced.

tbsp

olive oil

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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD

Amount

Measure

Ingredient

goat cheese

tbsp

cream cheese (regular)

room temp or whipped.

tsp

tsp

clove

tbsp

chopped (can use green onion). can use as garnish or mixed in.

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Recipe Short Name:

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PREPARATION

Preheat the oven to 400F.

Mix the diced peppers and toss with olive oil.

Place on a baking sheet and bake in the preheated oven for 10-15 minutes. Check on them after 10 minutes. You don't want them too soft.

Slice the baguette and spread the whipped goat cheese spread over each slice.

Top each slice with a spoonful of the peppers and sprinkle chopped parsley and sliced green olives over the peppers.

DEPENDENT RECIPES:

Whipped Goat Cheese Spread

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1497

Protein 41.9 g

Carbohydrates 49.7 g

Iron 3.08 mg

Fiber 3.12 g

Calcium 36.7 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.