Name: Baked Salmon with Cilantro-Jalapeno Creme
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: pacific salmon; olive oil; white wine; lemon juice; ground pepper; tarragon (fresh)

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Baked Salmon with Cilantro-Jalapeno Creme

by Foodious

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30 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

sour cream (regular)

gluten-free

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

pacific salmon

mediterranean

vegan

(?)

Not vegan due to:

pacific salmon
sour cream (regular)

vegetarian

(?)

Not vegetarian due to:

pacific salmon

pescatarian

paleo

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 77.2% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.7% of RDA
• Calories: 41.3% of RDA
• Carbs: 1.3% of RDA
• Fat (total lipid): 77.2% of RDA
• Fiber: 1.8% of RDA
• Fructose: 1.0% of RDA
• Protein: 57.9% of RDA
• Sodium: 22.2% of RDA
• Sugar: 4.2% of RDA

• Vitamin A (IU): 35.5% of RDA
• Vitamin B6: 72.5% of RDA
• Vitamin C: 15.5% of RDA
• Iron: 5.4% of RDA
• Magnesium: 25.2% of RDA
• Manganese: 2.4% of RDA
• Niacin: 103% of RDA
• Potassium: 24.5% of RDA
• Zinc: 7.1% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

2.61

Calories

619

Fiber

0.376

Iron

0.978

Protein

48.9

Sodium

299

Sugars

1.05

Fat (total lipid)

35.4

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

lbs

pacific salmon

preferably chinook or alaskan.

tbsp

olive oil

1/4

cups

white wine

crisp white wine like pinot grigio or sauvignon blanc.

tbsp

lemon juice

freshly squeezed.

1/2

tsp

ground pepper

1/2

tsp

tarragon (fresh)

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INGREDIENTS FOR: CILANTRO-JALAPENO CREAM

Amount

Measure

Ingredient

whole

jalapeno peppers

seeded and halved.

cups

cilantro (fresh)

stems removed.

1/2

cups

sour cream (regular)

cloves

garlic (fresh)

tbsp

lime juice

freshly squeezed.

pinch

salt

1/2

cups

olive oil

tbsp

apple cider vinegar

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PREPARATION

MAKING THE CILANTRO-JALAPENO CREAM

Follow the steps in the Dependent Recipes section to make the cream. You'll need 1/2 cup of the cilantro-jalapeno cream for this recipe.

MAKING THE SALMON

Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with grape seed oil.

Combine white wine, lemon juice, pepper, and dried tarragon and pour over salmon.

Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Top with cilantro-jalapeno cream (see dependent recipe).

DEPENDENT RECIPES:

Cilantro-Jalapeno Cream

This dependent recipe has a "yields ratio" of 1/2. This means that for every 1 serving of the main recipe you're making, make 1/2 of a servings of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 619

Protein 48.9 g

Carbohydrates 2.61 g

Iron 0.98 mg

Fiber 0.38 g

Calcium 36.7 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.