Name: Roasted Beet, Arugula, Avocado, Goat Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Yield: 2 servings
Ingredients: rye bread; beets; avocados; arugula

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Roasted Beet, Arugula, Avocado, Goat Cheese Sandwich

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40 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

goat cheese
cream cheese (regular)

gluten-free

(?)

Has gluten from:

rye bread

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

goat cheese
cream cheese (regular)

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

rye bread
goat cheese
cream cheese (regular)

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 96.7% and Sodium as 93.0% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.3% of RDA
• Calories: 43.3% of RDA
• Carbs: 17.4% of RDA
• Fat (total lipid): 96.7% of RDA
• Fiber: 49.2% of RDA
• Fructose: 0.1% of RDA
• Protein: 34.9% of RDA
• Sodium: 93.0% of RDA
• Sugar: 17.6% of RDA

• Vitamin A (IU): 85.0% of RDA
• Vitamin B6: 41.4% of RDA
• Vitamin C: 22.1% of RDA
• Iron: 4.1% of RDA
• Magnesium: 28.5% of RDA
• Manganese: 20.8% of RDA
• Niacin: 32.4% of RDA
• Potassium: 25.9% of RDA
• Zinc: 21.8% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

47.8

Calories

865

Fiber

13.8

Iron

0.777

Protein

39.3

Sodium

1256

Sugars

5.50

Fat (total lipid)

59.1

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

slices

rye bread

2 slices for each sandwich.

whole

beet

large, peeled.

whole

avocado

sliced.

1/2

cups

arugula

1/4 cup for each sandwich.

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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD

Amount

Measure

Ingredient

goat cheese

tbsp

cream cheese (regular)

room temp or whipped.

tsp

tsp

clove

tbsp

chopped (can use green onion). can use as garnish or mixed in.

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Recipe Short Name:

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PREPARATION

Preheat oven to 450F.

Cut ends off beets and peel.

Roast beets in oven, covered with foil, for 30 minutes (or until tender when a fork is inserted).

Let beets cool and slice into thin slices.

Toast rye bread, slice avocado.

Make whipped goat cheese spread.

When bread is toasted, spread 1 tbsp (or more to taste) of whipped goat cheese spread on one slice of bread. Add sliced beets, 1/4 cup of arugula, and avocado slices.

DEPENDENT RECIPES:

Whipped Goat Cheese Spread

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 865

Protein 39.3 g

Carbohydrates 47.8 g

Iron 0.78 mg

Fiber 13.8 g

Calcium 23.2 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.