Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.2% of RDA
• Calories: 15.3% of RDA
• Carbs: 2.5% of RDA
• Fat (total lipid): 34.4% of RDA
• Fiber: 15.1% of RDA
• Fructose: 0.3% of RDA
• Protein: 19.8% of RDA
• Sodium: 9.3% of RDA
• Sugar: 2.2% of RDA
• Vitamin A (IU): 95.7% of RDA
• Vitamin B6: 29.5% of RDA
• Vitamin C: 8.2% of RDA
• Iron: 1.9% of RDA
• Magnesium: 17.9% of RDA
• Manganese: 3.2% of RDA
• Niacin: 47.8% of RDA
• Potassium: 16.3% of RDA
• Zinc: 6.8% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
PREPARING THE AHI TUNA
1.
Season the tuna steaks with salt and pepper.
2.
Heat the olive oil in a skillet over medium-high heat.
3.
Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. More if you prefer a more cooked ahi.
PREPARING THE SAUCE
4.
In a bowl, add the greek yogurt, cayenne pepper, onion powder, red pepper flake, soy sauce, and sesame oil.
5.
Mix very well.
PREPARING THE SLIDERS
6.
Cut the rolls horizontally. Put the top back on and cut into separate rolls.
7.
Top each roll with a piece of lettuce and 1-2 pieces of ahi tuna.
8.
Add some diced avocado and a spoonful of the sauce.
9.
Place the top back on and serve.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 305
Protein 22.3 g
Carbohydrates 6.74 g
Iron 0.35 mg
Fiber 4.24 g
Calcium 12.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
