Name: Italian Bruschetta
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: whipped goat cheese spread; baguettes; sun-dried tomatoes (in oil); basil (fresh)

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Italian Bruschetta

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30 minutes

Adjust servings

dairy-free

(?)

Has dairy from:

whipped goat cheese spread
goat cheese
cream cheese (regular)

gluten-free

(?)

Has gluten from:

baguette

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

whipped goat cheese spread
goat cheese
cream cheese (regular)

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

whipped goat cheese spread
goat cheese
cream cheese (regular)

This recipe has no customizations.

Nutrition to Balance

This recipe has Calories as 122%, Fat (total lipid) as 95.6% and Sodium as 115% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 12.8% of RDA
• Calories: 122% of RDA
• Carbs: 20.9% of RDA
• Fat (total lipid): 95.6% of RDA
• Fiber: 13.5% of RDA
• Fructose: 0.1% of RDA
• Protein: 42.3% of RDA
• Sodium: 115% of RDA
• Sugar: 13.3% of RDA

• Vitamin A (IU): 137% of RDA
• Vitamin B6: 25.8% of RDA
• Vitamin C: 48.0% of RDA
• Iron: 25.5% of RDA
• Magnesium: 15.6% of RDA
• Manganese: 14.5% of RDA
• Niacin: 31.6% of RDA
• Potassium: 17.8% of RDA
• Zinc: 17.1% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

57.4

Calories

2447

Fiber

3.79

Iron

4.82

Protein

47.6

Sodium

1562

Sugars

4.15

Fat (total lipid)

58.4

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

1 1/2

cups

whipped goat cheese spread

see dependent recipe.

whole

baguette

jar

sun-dried tomato (in oil)

drained, rinsed, sliced into thinner strips.

1/2

cups

basil (fresh)

roughly chopped.

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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD

Amount

Measure

Ingredient

goat cheese

tbsp

cream cheese (regular)

room temp or whipped.

tsp

tsp

clove

tbsp

chopped (can use green onion). can use as garnish or mixed in.

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Recipe Short Name:

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PREPARATION

Prepare the whipped goat cheese spread according to the recipe directions.

Preparing the Baguette

Turn the oven onto high broil.

Slice the baguette into medium slices (or to desired thickness).

Place on a baking sheet and place into the oven broiler for 3-5 minutes or until toasted to desired crispness.

Assembling the Bruschetta

Spoon a spoonful of whipped goat cheese spread on to each slice of toasted baguette.

Top with 3-4 sundried tomatoes and sprinkle with chopped basil.

DEPENDENT RECIPES:

Whipped Goat Cheese Spread

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 2447

Protein 47.6 g

Carbohydrates 57.4 g

Iron 4.82 mg

Fiber 3.79 g

Calcium 128 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.