Name: Sriracha Roasted Cauliflower
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: olive oil; sesame oil; soy sauce (regular); rice vinegar; sriracha; cauliflower; cilantro (fresh)

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Sriracha Roasted Cauliflower

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30 minutes

4 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

soy sauce (regular)

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

sesame oil

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 10.2% of RDA
• Carbs: 1.3% of RDA
• Fat (total lipid): 31.7% of RDA
• Fiber: 6.7% of RDA
• Fructose: 2.9% of RDA
• Protein: 4.3% of RDA
• Sodium: 29.9% of RDA
• Sugar: 10.8% of RDA

• Vitamin A (IU): 0.6% of RDA
• Vitamin B6: 9.1% of RDA
• Vitamin C: 7.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 2.0% of RDA
• Manganese: 105% of RDA
• Niacin: 10.7% of RDA
• Potassium: 8.3% of RDA
• Zinc: 1.8% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

3.51

Calories

205

Fiber

1.87

Iron

Protein

4.85

Sodium

403

Sugars

3.36

Fat (total lipid)

19.4

INGREDIENTS

Amount

Measure

Adjust

Ingredient

Substitutions

1/3

cups

olive oil

tsp

sesame oil

tbsp

soy sauce (regular)

use Tamari Soy sauce for Gluten Free.

low-sodium soy sauce in Wide rice noodles with beef marinated in low-sodium soy sauce.

tbsp

rice vinegar

use distilled white vinegar for Gluten Free.

tbsp

sriracha

head

cauliflower

cut into florets.

tbsp

cilantro (fresh)

chopped for garnish.

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PREPARATION

Preheat the oven to 400°F. Lightly grease a sheet pan or line it with parchment paper.

In a large bowl, combine the oil, sesame oil, soy sauce, vinegar, and sriracha sauce. Whisk well.

Gently add the cauliflower to the bowl and coat with the marinade.

Arrange the cauliflower on a baking sheet and roast for 10 minutes. Turn the cauliflower over and roast for another 10 minutes, or until tender.

Garnish with the cilantro and serve.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).

Make it Wheat Free!

A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 205

Protein 4.85 g

Carbohydrates 3.51 g

Iron 0 mg

Fiber 1.87 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.