Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 1.8% of RDA
• Carbs: 3.1% of RDA
• Fat (total lipid): 0.0% of RDA
• Fiber: 0.3% of RDA
• Fructose: 2.4% of RDA
• Protein: 0.5% of RDA
• Sodium: 24.4% of RDA
• Sugar: 19.4% of RDA
• Vitamin A (IU): 1.7% of RDA
• Vitamin B6: 1.1% of RDA
• Vitamin C: 0.5% of RDA
• Iron: 0.0% of RDA
• Magnesium: 0.8% of RDA
• Manganese: 0.6% of RDA
• Niacin: 1.7% of RDA
• Potassium: 1.0% of RDA
• Zinc: 0.2% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
If you'd like this sauce to have a spicy component, add red chili flakes or a finely diced red Thai chili pepper.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 35.4
Protein 0.57 g
Carbohydrates 8.61 g
Iron 0 mg
Fiber 0.09 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.