maple syrup bourbon goat cheese cream cheese (regular)
This recipe has no customizations.
Nutrition to Note
This recipe has Fat (total lipid) as 68.2%, Sodium as 65.7% and Sugar as 66.3% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.6% of RDA
• Calories: 34.3% of RDA
• Carbs: 12.5% of RDA
• Fat (total lipid): 68.2% of RDA
• Fiber: 13.0% of RDA
• Fructose: 1.8% of RDA
• Protein: 28.3% of RDA
• Sodium: 65.7% of RDA
• Sugar: 66.3% of RDA
• Vitamin A (IU): 102% of RDA
• Vitamin B6: 24.1% of RDA
• Vitamin C: 26.8% of RDA
• Iron: 2.8% of RDA
• Magnesium: 13.9% of RDA
• Manganese: 26.6% of RDA
• Niacin: 8.5% of RDA
• Potassium: 7.6% of RDA
• Zinc: 14.2% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
chopped (can use green onion). can use as garnish or mixed in.
All Substitutions for Chives
Ingredients added to original recipe
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PREPARATION
PREPARING THE WHIPPED GOAT CHEESE
1.
Prepare the whipped goat cheese according to the steps in the dependent recipe. Onit the chives.
PREPARING THE SAUCE
2.
Make cranberry sauce by first rinsing and sorting through cranberries, removing any mushy ones.
3.
Place cranberries, orange juice and orange zest, maple syrup, bourbon, vanilla extract, and cinnamon in a medium saucepan and bring to a boil over medium-high heat.
4.
Reduce the heat to medium-low and simmer, uncovered, for about 12 minutes or until thickened. Place in a bowl and set aside. The sauce will thicken as it cools.
PREPARING THE GOAT CHEESE
ASSEMBLING THE BITES
5.
Place one spinach leaf on your cracker of choice.
6.
Spread a small amount of whipped goat cheese spread onto spinach leaf..
7.
Then top each bite with a dollop of cranberry sauce.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 686
Protein 31.8 g
Carbohydrates 34.4 g
Iron 0.53 mg
Fiber 3.64 g
Calcium 16.1 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
