This recipe has Sodium as 58.6% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.4% of RDA
• Calories: 6.9% of RDA
• Carbs: 5.8% of RDA
• Fat (total lipid): 7.6% of RDA
• Fiber: 16.9% of RDA
• Fructose: 7.9% of RDA
• Protein: 11.0% of RDA
• Sodium: 58.6% of RDA
• Sugar: 21.5% of RDA
• Vitamin A (IU): 49.6% of RDA
• Vitamin B6: 23.2% of RDA
• Vitamin C: 25.3% of RDA
• Iron: 10.3% of RDA
• Magnesium: 8.8% of RDA
• Manganese: 183% of RDA
• Niacin: 54.1% of RDA
• Potassium: 17.2% of RDA
• Zinc: 5.5% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.
2.
Preheat large deep skillet or a non-stick wok on low - medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 - 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.
3.
Increase heat to medium - high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot.
NOTES, TIPS, TRICKS, HINTS, ETC:
Refrigerate covered in an airtight container for up to 3 days.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 138
Protein 12.4 g
Carbohydrates 16.0 g
Iron 1.94 mg
Fiber 4.74 g
Calcium 64.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
