Avocado, Grapefruit, and Shrimp Salad at foodious.com

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Avocado, Grapefruit, and Shrimp Salad

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20 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

greek yogurt (whole milk)

gluten-free

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

shrimp

mediterranean

vegan

(?)

Not vegan due to:

shrimp
greek yogurt (whole milk)

vegetarian

(?)

Not vegetarian due to:

shrimp

pescatarian

paleo

(?)

Not paleo due to:

greek yogurt (whole milk)

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.9% of RDA
• Calories: 19.9% of RDA
• Carbs: 9.3% of RDA
• Fat (total lipid): 31.2% of RDA
• Fiber: 32.9% of RDA
• Fructose: 0.2% of RDA
• Protein: 27.0% of RDA
• Sodium: 45.5% of RDA
• Sugar: 45.1% of RDA

• Vitamin A (IU): 13.1% of RDA
• Vitamin B6: 20.1% of RDA
• Vitamin C: 39.0% of RDA
• Iron: 5.0% of RDA
• Magnesium: 25.5% of RDA
• Manganese: 6.5% of RDA
• Niacin: 14.2% of RDA
• Potassium: 30.3% of RDA
• Zinc: 17.8% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

25.5

Calories

398

Fiber

9.20

Iron

0.940

Protein

30.4

Sodium

615

Sugars

14.1

Fat (total lipid)

19.1

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

shrimp

cleaned and deveined.

whole

grapefruit

peeled and separated.

whole

avocados

sliced.

1/2

tsp

paprika

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INGREDIENTS FOR: CREAMY SALAD DRESSING

Amount

Measure

Ingredient

tbsp

dijon mustard

1/3

cups

greek yogurt (whole milk)

1/3

cups

champagne vinegar

1/4

tsp

salt

1/4

tsp

ground pepper

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PREPARATION

How to Make Creamy Salad Dressing

Follow the steps in the dependent recipe.

Cooking the Shrimp

Wash and devein the shrimp.

In a frying pan over medium-high heat, coat the bottom very lightly with olive oil.

Lay the shrimp flat in the pan and cook 3-5 minutes on each side until cooked through.

Remove and set aside to cool.

Assembling the Salad

Peel and separate the grapefruit.

Slice the avocados into thin slices.

Layer the avocado slices and grapefruit out on a plate.

Add shrimp to avocado and grapefruit.

10.

Drizzle the creamy salad dressing and sprinkle paprika over salad.

DEPENDENT RECIPES:

Creamy Salad Dressing

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

THIS RECIPE CAN BE CUSTOMIZED

Make it Shellfish Free!

A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 398

Protein 30.4 g

Carbohydrates 25.5 g

Iron 0.94 mg

Fiber 9.20 g

Calcium 49.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.