Canapes with Prosciutto and Cheese at foodious.com

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Canapes with Prosciutto and Cheese

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40 minutes

8 servings

Adjust servings

~32 bites

dairy-free

(?)

Has dairy from:

white cheddar cheese
goat cheese
cream cheese (regular)

gluten-free

(?)

Has gluten from:

snack cracker

kid friendly

has meat

(?)

Has meat from:

prosciutto

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

prosciutto
white cheddar cheese
goat cheese
cream cheese (regular)

vegetarian

(?)

Not vegetarian due to:

prosciutto

pescatarian

(?)

Not pescatarian due to:

prosciutto

paleo

(?)

Not paleo due to:

white cheddar cheese
goat cheese
cream cheese (regular)

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 102% and Sodium as 131% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.2% of RDA
• Calories: 42.2% of RDA
• Carbs: 8.6% of RDA
• Fat (total lipid): 102% of RDA
• Fiber: 8.3% of RDA
• Fructose: 3.3% of RDA
• Protein: 41.9% of RDA
• Sodium: 131% of RDA
• Sugar: 19.0% of RDA

• Vitamin A (IU): 106% of RDA
• Vitamin B6: 32.3% of RDA
• Vitamin C: 32.3% of RDA
• Iron: 5.9% of RDA
• Magnesium: 15.6% of RDA
• Manganese: 27.9% of RDA
• Niacin: 23.7% of RDA
• Potassium: 10.3% of RDA
• Zinc: 23.2% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

23.7

Calories

845

Fiber

2.32

Iron

1.11

Protein

47.2

Sodium

1769

Sugars

5.94

Fat (total lipid)

62.4

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

snack crackers

any round crackers work best.

packages

prosciutto

chopped.

whole

red bell pepper

finely chopped.

whole

tangerines (large)

peeled, separated and cut. may need more depending on size.

slices

white cheddar cheese

each piece quartered.

whole

green olives

pitted.

whole

yellow bell pepper

finely chopped.

tbsp

thyme (fresh)

dried or finely chopped if fresh.

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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD

Amount

Measure

Ingredient

goat cheese

tbsp

cream cheese (regular)

room temp or whipped.

tsp

tsp

clove

tbsp

chopped (can use green onion). can use as garnish or mixed in.

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Recipe Short Name:

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PREPARATION

HOW TO MAKE WHIPPED GOAT CHEESE SPREAD

Follow the steps in the dependent recipe to make the goat cheese spread.

Add the fresh or dried thyme to the goat cheese spread.

PREPARING THE INGREDIENTS

Remove the seeds and finely chop both the red and yellow bell pepper.

Chop the prosciutto into small pieces.

Peel and separate the tangerines. Cut each piece in half.

Quarter each piece of white cheddar into 4 smaller triangles.

ASSEMBLING THE CANAPE

Add a small spoonful to one cracker and top with another cracker. Repeat for all crackers.

Add another small spoonful on top of the second cracker.

Sprinkle with diced peppers and top with prosciutto, one cheese triangle, a piece of tangerine and one green olive.

10.

Can garnish with parsley if desired or serve as is.

DEPENDENT RECIPES:

Whipped Goat Cheese Spread

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 845

Protein 47.2 g

Carbohydrates 23.7 g

Iron 1.11 mg

Fiber 2.32 g

Calcium 42.3 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.