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Skake-a Shake-a Shake-a Shake-a Shake-a Shake-a Stop!
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65d6a0-0a3149
3b1da4-e37111
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Adjust servings
Makes 4 burgers
1/8
1/8
1/2
1
1
1/4
1/8
1
1/4
1/4
1
2
2
1/2
1/4
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4
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8
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10
2 1/2
1 1/4
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1 1/2
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1 1/2
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1/4
1
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2 1/2
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5/8
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1 1/2
3
3
12
3/4
3/4
3
dairy-free
(?)
Has dairy from:
butter
gluten-free
(?)
Has gluten from:
potato sandwich bun
has meat
(?)
Has meat from:
ground sirloin (15% fat)
mediterranean
(?)
Not Mediterranean due to:
mayonnaise
vegan
(?)
Not vegan due to:
ground sirloin (15% fat)
vegetarian
(?)
Not vegetarian due to:
ground sirloin (15% fat)
pescatarian
(?)
Not pescatarian due to:
ground sirloin (15% fat)
paleo
(?)
Not paleo due to:
potato sandwich bun
This recipe has no customizations.
Nutrition to Balance
This recipe has Fat (total lipid) as 96.2% (as a percentage of RDA).
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 10.8% of RDA
• Vitamin A (IU): 48.0% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
Carbohydrate
32.2
g
32.202
Fat (total lipid)
58.8
g
58.8
N
0
0
ground sirloin (15% fat)|ground chuck (15% fat)|butter|potato sandwich bun|green leaf lettuce|beefsteak tomato|grape seed oil|cheddar cheese
0
ground sirloin (15% fat)
ground sirloin (15% fat)
weight
6c5f31-ec64f4
lb
lbs
1/2
lbs
All Substitutions for Ground Sirloin (15% Fat)
0
ground chuck (15% fat)
ground chuck (15% fat)
weight
6c5f31-ec64f4
lb
lbs
1/2
lbs
All Substitutions for Ground Chuck (15% Fat)
0
butter
butter
volume
b52a32-23e56a
tbsp
tbsp
2
tbsp
warmed up to room temperature.
All Substitutions for Butter
0
potato sandwich bun
potato sandwich buns
generic
195d36-50022b
whole
whole
4
whole
Martin’s Sandwich Rolls if possible.
All Substitutions for Potato Sandwich Buns
0
green leaf lettuce
green leaf lettuce
ing_specific
b93b22-15d9f0
leaf
leaves
4
leaves
All Substitutions for Green Leaf Lettuce
0
beefsteak tomato
beefsteak tomatoes
generic
195d36-50022b
whole
whole
1
whole
sliced into ~8 slices (2 per cheeseburger).
All Substitutions for Beefsteak Tomato
0
grape seed oil
grape seed oil
volume
83232c-e07f5b
tsp
tsp
1/2
tsp
can use any high heat oil.
All Substitutions for Grape Seed Oil
0
cheddar cheese
cheddar cheese
weight
63160e-1bc180
oz, weight
ounces, weight
4
oz
sliced into four thin slices. pre-packaged sliced cheese is approx 0.6 oz per slice, so four ounces maybe a bit too much.
All Substitutions for Cheddar Cheese
Ingredients added to original recipe
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Add Ingredient To Recipe
Ingredient Measure:
cup
tbsp
tsp
whole
lb
oz, weight
jar
quart
bottle
pint
bunch
loaf
clove
dash
head
pinch
splash
sprig
envelope
slice
can
container
piece
box
bag
stalk
bulb
package
sheet
oz, volume
pat
fillet
leaf
inch
roll
bone
stem
cube
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N
0
0
mayonnaise|ketchup|yellow mustard|dill pickle (large)|garlic powder|paprika|cayenne pepper
0
mayonnaise
mayonnaise
volume
64880b-f990b7
cup
cups
1/2
cups
All Substitutions for Mayonnaise
0
ketchup
ketchup
volume
b52a32-23e56a
tbsp
tbsp
1
tbsp
All Substitutions for Ketchup
0
yellow mustard
yellow mustard
volume
b52a32-23e56a
tbsp
tbsp
1
tbsp
All Substitutions for Yellow Mustard
0
dill pickle (large)
dill pickles (large)
ing_specific
051d2c-93afac
slice
slices
4
slices
All Substitutions for Dill Pickles (large)
0
garlic powder
garlic powder
volume
83232c-e07f5b
tsp
tsp
1/4
tsp
All Substitutions for Garlic Powder
0
paprika
paprika
volume
83232c-e07f5b
tsp
tsp
1/4
tsp
All Substitutions for Paprika
0
cayenne pepper
cayenne pepper
ing_specific
12716b-0233e4
pinch
pinches
1
pinch
All Substitutions for Cayenne Pepper
Ingredients added to original recipe
Save Recipe
Recipe Short Name:
Add new ingredient
1.
Form the meat into 4 equal patties about 2 inches tall and 2.5 inches wide. Season both sides with salt and pepper.
2.
Butter and toast your buns, being careful not to break the buns apart.
3.
Spread Shack Sauce on top bun and place 1 leaf of lettuce and 2 slices of tomato on the top bun.
4.
Heat up a heavy cast iron skillet over medium high heat and swirl around the oil.
5.
Add the patties and press down, using a flat spatula. Cook until a crust has formed, about 2 minutes.
6.
Scrape and flip, topping each patty with cheddar cheese.
7.
Cook until the cheese is melted, about 1 minute. Move patties to buns.
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter .
This recipe has the following nutrient totals:
Calories 1275
Protein 47.0 g
Carbohydrates 32.2 g
Iron 1.60 mg
Fiber 1.84 g
Calcium 108 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
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