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Skake-a Shake-a Shake-a Shake-a Shake-a Shake-a Stop!
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d41312-996622
00f153-200b4b
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1/4
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1/8
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12
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paleo
(?)
Not paleo due to:
granulated sugar
This recipe has no customizations.
Nutrition to Note
This recipe has Sugar as 67.8% (as a percentage of RDA).
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.9% of RDA
• Vitamin A (IU): 2.5% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
Carbohydrate
30.5
g
30.483
Fat (total lipid)
0.144
g
0.144
N
0
0
cranberry (fresh)|water|granulated sugar|cinnamon (ground)
0
cranberry (fresh)
cranberries (fresh)
volume
64880b-f990b7
cup
cups
4
cups
All Substitutions for Cranberries (fresh)
0
water
water
volume
64880b-f990b7
cup
cups
1
cup
All Substitutions for Water
0
granulated sugar
granulated sugar
volume
64880b-f990b7
cup
cups
1
cup
All Substitutions for Granulated Sugar
0
cinnamon (ground)
cinnamon (ground)
volume
83232c-e07f5b
tsp
tsp
1/2
tsp
All Substitutions for Cinnamon (ground)
Ingredients added to original recipe
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1.
Rinse the cranberries in a colander.
2.
Add the water and sugar to a saucepan over high heat and bring to a boil. Stir to dissolve the sugar.
3.
Add the cranberries to the pot and allow them to boil for about 2 minutes.
4.
Lower the heat and let the cranberries simmer for another 10-12 minutes.
5.
Add the cinnamon, if desired, and stir to combine throughout.
6.
Remove from heat and let cool.
7.
Chill sauce in the refrigerator (The sauce will continue to thicken as it cools).
This recipe has the following nutrient totals:
Calories 118
Protein 0.44 g
Carbohydrates 30.5 g
Iron 0.28 mg
Fiber 5.27 g
Calcium 9.00 mg
Sample Recipe Chart:
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The chart shows both nutrition totals as well as per-ingredient nutrition.
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