Cucumber, Radish, Goat Cheese Sandwich at foodious.com

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Cucumber, Radish, Goat Cheese Sandwich

by Foodious

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20 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

goat cheese spread
goat cheese
cream cheese (regular)

gluten-free

(?)

Has gluten from:

sourdough bread

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

goat cheese spread
goat cheese
cream cheese (regular)

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

sourdough bread
goat cheese spread
goat cheese
cream cheese (regular)

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 114% and Sodium as 104% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.6% of RDA
• Calories: 53.7% of RDA
• Carbs: 15.8% of RDA
• Fat (total lipid): 114% of RDA
• Fiber: 7.8% of RDA
• Fructose: 2.1% of RDA
• Protein: 56.5% of RDA
• Sodium: 104% of RDA
• Sugar: 13.9% of RDA

• Vitamin A (IU): 140% of RDA
• Vitamin B6: 32.1% of RDA
• Vitamin C: 17.9% of RDA
• Iron: 14.4% of RDA
• Magnesium: 21.3% of RDA
• Manganese: 12.0% of RDA
• Niacin: 21.7% of RDA
• Potassium: 7.2% of RDA
• Zinc: 18.2% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

32.6

Calories

805

Fiber

1.63

Iron

2.59

Protein

47.7

Sodium

1414

Sugars

3.47

Fat (total lipid)

52.4

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

slices

sourdough bread

1/2

cups

goat cheese spread

See dependent recipe.

whole

radish

Large, sliced.

1/2

whole

cucumbers (fresh)

Sliced.

stalks

green onions

Sliced.

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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD

Amount

Measure

Ingredient

goat cheese

tbsp

cream cheese (regular)

room temp or whipped.

tsp

tsp

clove

tbsp

chopped (can use green onion). can use as garnish or mixed in.

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Recipe Short Name:

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PREPARATION

Toast the 4 slices of sourdough bread.

While bread is toasting, make the whipped goat cheese spread.

Add 1/4 cup of the goat cheese spread to one piece of each sandwich. Can use more if desired and put on both slices of bread.

Slice the radish somewhat thinly and add as many slices as desired on top of goat cheese spread.

Slice the cucumber somewhat thinly and add on top of radish.

Slice the green onion and sprinkle on top of cucumber and place second slice of toasted sourdough on top and serve.

DEPENDENT RECIPES:

Whipped Goat Cheese Spread

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 805

Protein 47.7 g

Carbohydrates 32.6 g

Iron 2.59 mg

Fiber 1.63 g

Calcium 45.9 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.